Men’s Health: Eating well for Prostate Health
Can men reduce their risk of developing prostate cancer? It turns out that making some simple changes to your diet can make a big difference. Rates of prostate cancer …
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Salmon Stir fry
For a healthy alternative try this scrumptious salmon stir fry provided by Pro Nutrition SA. Ingredients 2 Skinless and boneless salmon fillets- diced 1 Bunch broccolini – cut into thirds …
Low fat Beef Curry
This Low fat Beef Curry Serves 4 and is a great meal for the whole family Ingredients 2 medium onions, chopped 1 teaspoon fresh ginger, chopped 1 garlic clove, chopped …
Cinnamon Muesli
The perfect meal to start the day… Ingredients 2 ½ cups rolled oats 1 cup processed bran ½ cup chopped dates ½ cup chopped dried apple ½ cup dried currants …