As summer in Australia heats up, many of us look forward to spending time outdoors under the sun. However, it’s crucial to remember that the Australian sun can be intense and increase the risk of skin cancer. Regular skin checks are essential for early detection and effective prevention of skin cancer, which is the most common cancer in Australia.
Why Skin Checks Matter
- Early Detection: Skin cancer, particularly melanoma, can be deadly if not caught early. Regular skin checks, both self-exams and professional evaluations, can help detect suspicious moles or changes in your skin before they become more serious. Early detection significantly improves the
chances of successful treatment. - Monitoring Changes: Skin lesions and moles can change over time. Regular checks allow you to notice any new or evolving spots. By observing changes in size, shape, colour, or texture, you can seek medical advice promptly.
- Preventive Care: Establishing a baseline through regular skin checks helps you and your healthcare provider monitor any unusual changes. Dermatologists can also offer personalised advice on sun protection and skin care.
How to Perform a Self-Skin Check
- Examine Your Skin Regularly: Set aside time each month to check your skin thoroughly. Use mirrors to inspect hard-to-see areas like your back and the backs of your legs.
- Use the ABCDE Rule: Look for Asymmetry, Border irregularity, Colour variation, Diameter larger than a pencil eraser, and Evolving size, shape, or colour.
- Consult a Professional: If you find anything concerning or are unsure about a particular spot, make an appointment with a dermatologist. They can provide a detailed examination and, if necessary, perform a biopsy.
Sun Safety Tips
- Wear Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 50+ every two hours, especially when swimming or sweating.
- Seek Shade: Avoid direct sun exposure during peak hours from 10am to 4pm.
- Wear Protective Clothing: Opt for hats, sunglasses, and clothing with UV protection to shield your skin.
Australia’s strong UV radiation makes sun safety and regular skin checks vital. By incorporating these practices into your routine, you can enjoy the Australian summer while protecting your skin. Make skin health a priority to safeguard against skin cancer and ensure a happy, healthy summer season.