Spring is a time of renewal, making it the perfect season to revamp your eating habits with nutritious, fresh foods. Here are some tips to help you make the most of spring’s bounty and boost your health and vitality.
Embrace Seasonal Produce
Spring brings a variety of fresh fruits and vegetables that are delicious and packed with essential nutrients. Some spring favourites include:
- Asparagus: Rich in vitamins A, C, E, and K, as well as fibre and folate. Asparagus is versatile and can be grilled, roasted, or steamed.
- Strawberries: Bursting with antioxidants, vitamin C, and fibre, strawberries are perfect for snacking, adding to salads, or blending into smoothies.
- Peas: High in protein, fibre, and vitamins A, C, and K, peas are great in soups, stews, or as a side dish.
- Radishes: Low in calories and high in vitamin C, radishes add a peppery crunch to salads and can also be roasted or pickled.
Lighten Up Your Meals
With warmer weather, you may crave lighter meals. Spring is an ideal time to shift from heavy, comfort foods to lighter options. Incorporate more salads, vegetable-based soups, and grilled dishes into your meal plans to feel energised and ready to enjoy outdoor activities.
Hydrate with Infused Water
Staying hydrated is crucial for overall health, especially as temperatures rise. Instead of sugary drinks, opt for water infused with slices of citrus fruits, cucumber, mint, or berries. Infused water is a tasty and refreshing way to stay hydrated without adding extra calories.
Experiment with Fresh Herbs
Fresh herbs are abundant in spring and can enhance the flavour of your meals without relying on salt or unhealthy fats. Try adding fresh basil, mint, parsley, coriander, or dill to your dishes. Herbs can be used in salads, sauces, marinades, and as garnishes.
Plan Balanced Meals
As you embrace seasonal foods, aim to create balanced meals that include a variety of food groups. A balanced plate typically consists of:
- Half vegetables and fruits: Focus on a variety of colours and types to get a range of nutrients.
- A quarter lean protein: Include options like chicken, fish, beans, or tofu.
- A quarter whole grains: Choose whole grain options such as brown rice, quinoa, or whole wheat pasta.
Spring is a wonderful time to refresh your diet with nutritious, seasonal foods. By incorporating these tips, you can boost your health, enjoy delicious meals, and take full advantage of the vibrant offerings this season has to offer. Happy spring eating!