Putting a Stop to Heel Pain
Heel pain is one of the most common reasons people visit a podiatrist – and for good reason. It can affect anyone, from active runners to people who spend long […]
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Podiatry
Post-Surgery Physiotherapy: What to Expect in Recovery
Recovering from surgery is a process that requires patience, care, and the right support. Whether you’ve had joint replacement, spinal surgery, or a sports-related procedure, your body needs time to
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6 Benefits of Physiotherapy for Seniors’ Mobility
As we age, it’s natural for our bodies to experience changes in strength, balance, and flexibility. These changes can sometimes lead to reduced mobility, making it harder to enjoy everyday
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How a Podiatrist Can Help with Sports-Related Foot Injuries
Sports and physical activities are fantastic for your health, fitness, and mental wellbeing. However, they can place a significant amount of stress on your feet and ankles. Whether you are
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How to Prevent Foot Pain: Expert Podiatry Advice
Foot pain isn’t just an inconvenience it can impact your mobility, your work, and your quality of life. From a dull ache after a long day to sharp pain that
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How Orthotics Can Improve Your Daily Comfort
Foot pain affects more than just your feet — it can influence your knees, hips, back, and overall mobility. Whether you’re dealing with chronic discomfort or simply looking for better
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Mike’s Blister Prevention Tips!
Blisters can ruin an otherwise great race—so here are a few simple tips to help keep your feet happy from start to finish: 👟 Break in your race shoesMake sure
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Building a Running Program and Choosing the Right Shoes
Pro Health Care is excited to support runners participating in the upcoming Brooks Adelaide Marathon Festival! Whether you’re a seasoned marathoner or gearing up for your first race, proper preparation
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The Importance of Recovery Slides for Summer Health
As summer arrives, many of us look forward to outdoor activities, from beach trips to barbecues. However, increased foot activity can lead to discomfort and potential injury, making recovery slides
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Podiatry Week
In celebration of Podiatry Week, we had the pleasure of catching up with Emily Pezzaniti, a dedicated podiatrist at Pro Health Care, to discuss the importance of foot health and