High blood pressure – also known as hypertension – is one of the most common conditions we manage at Pro Health Care, and it often has no noticeable symptoms. That’s why it’s called the “silent killer.” Even if you feel fine, high blood pressure can quietly increase your risk of heart disease, stroke, and kidney problems over time.
What is blood pressure?
Blood pressure is the force of your blood pushing against the walls of your arteries. It’s measured using two numbers:
- Systolic pressure (top number): the pressure when your heart beats.
- Diastolic pressure (bottom number): the pressure when your heart rests between beats.
A healthy blood pressure is around 120/80 mmHg. Readings consistently above 140/90 mmHg may indicate high blood pressure.
Why is it important?
Uncontrolled high blood pressure can put extra strain on your heart and blood vessels, increasing the risk of:
- Heart attack and stroke
- Kidney disease
- Vision problems
- Memory decline
Since many people don’t experience any symptoms, regular checks are essential.
What contributes to high blood pressure?
Some common factors include:
- Family history and age
- Being overweight or inactive
- High salt intake
- Smoking and alcohol
- Chronic stress
- Certain health conditions and medications
What can you do?
The good news is that high blood pressure is manageable. At Pro Health Care, we support patients in making small changes that lead to big improvements. These include:
- Eating a balanced diet low in salt
- Exercising regularly
- Managing weight and reducing alcohol
- Quitting smoking
- Managing stress and sleep
In some cases, medication is needed – and we’ll work with you to find the right option.
We’re here to help
Our GPs and nurses at Pro Health Care can check your blood pressure quickly and easily during a routine appointment. If needed, we can arrange home monitoring, further tests, or medication to help you stay on track.
If it’s been over 12 months since your last check – or you’re feeling unsure – book an appointment today. Taking care of your blood pressure is one of the simplest ways to protect your long-term health.