At Pro Health Care, our sports massage therapy is tailored for athletes, active individuals, and those who demand high performance from their bodies. Whether you’re preparing for competition, recovering from exercise, or managing recurrent muscle strain, our therapists provide targeted care to help you move better, recover faster, and reduce injury risk.
With locations across Adelaide, it’s never far to find sports massage near me – delivering muscle recovery massage and performance support in a professional setting.
What Is Sports Massage?
Sports massage is a specialised form of therapeutic massage combining techniques from remedial massage, deep tissue therapy, stretching and myofascial release. Its purpose is to support athletic performance, aid recovery, and manage strain on muscles and soft tissues.
While it’s commonly associated with athletes, many fitness enthusiasts, weekend warriors and people with physically active lives benefit from it too.
Why Athletes Use Sports Massage
Sports massage can:
- Increase flexibility, range of motion, and tissue elasticity
- Reduce muscle soreness and fatigue after intense effort
- Flush metabolic waste and support better circulation
- Identify and treat muscle imbalances, trigger points and adhesions
- Support injury prevention and faster rehabilitation
- Improve recovery between training or competition
These benefits are part of why performance and recovery programs frequently integrate sports massage into their regimen.
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Common Clients & Use Cases
Sports massage is ideal for:
- Competitive athletes (amateur or elite)
- Regular gym-goers and fitness enthusiasts
- Participants in running, cycling, team sports, and swimming
- People recovering from muscle strain, overuse injuries, or training fatigue
- Anyone seeking muscle recovery massage after intense physical activity
What Happens During a Sports Massage Session
Here’s how a typical session flows:
| Phase | What Happens | Duration / Notes |
| Intake & Assessment | You discuss your training, injury history, goals, and any problem areas | 5-10 mins |
| Warm-Up & Soft Tissue Prep | Light stroking and mobilisation to prepare muscles | ~5 mins |
| Targeted Treatment | Deep techniques, trigger point therapy, fascial release, and stretching | 15-30 mins (or more depending on duration) |
| Cool-Down & Stretching | Gentle mobilisation, static stretches, reassessment | 5-10 mins |
| Home Advice & Recovery Plan | Recommendations for stretches, self-massage, and timing of next treatment | – |
Depending on intensity and requirements, sessions typically range from 30 to 60 (sometimes 90) minutes.
Techniques & Approaches
Our therapists are skilled in:
- Trigger Point Therapy
- Deep Tissue Techniques
- Myofascial Release
- Sports-Specific Stretching and Active Release
- Pre-Event Activation and Post-Event Recovery
These techniques are adapted to your body’s needs, your sport, and your recovery phase.
Safety, Contraindications & Suitability
Sports massage is generally safe when delivered by qualified therapists, but certain conditions require caution or modified approaches.
Contraindications and Cautions
- Acute inflammation, fractures, or injury
- Skin conditions or open wounds
- Deep vein thrombosis or vascular issues
- Recent surgery without medical clearance
- Severe systemic illnesses
Always communicate your medical history, injuries, and comfort levels during the massage so your therapist can adjust pressure and technique safely.
Costs, Session Lengths & Booking
We offer flexible session packages:
- 30-minute express sports massage
- 45-minute standard session
- 60 or 90-minute performance or recovery session
Fees vary depending on intensity, techniques used, and the complexity of the session. Our team will explain costs clearly during booking.
To book, use our Online Booking or call 1300 4 PRO HEALTH.
Why Choose Pro Health Care for Sports Massage
- Multiple Adelaide locations for sports massage near me convenience
- Therapists trained in both remedial and sports-specific approaches
- Integration with allied services: Physiotherapy, Exercise Physiology, and Remedial Massage
- Goal-driven treatment – not just a “feel-good massage”
- Smooth progression: assessment, treatment, reassessment
- Safe, clinical settings with strong hygiene and patient comfort
Our integrated model ensures your sports massage aligns with your broader recovery and training goals.
Frequently Asked Questions (FAQ)
Is sports massage painful?
Depending on what tissues are involved, some deeper pressure may be felt, but it should remain tolerable. Always communicate your comfort preferences.
How often should athletes get it?
Many athletes benefit from weekly or fortnightly sessions during training phases, adjusted during rest or competition periods.
Can non-athletes have sports massage?
Yes – if you’re physically active or recovering from muscular strain or overuse, sports massage offers targeted recovery and relief.
What should I wear?
Attire that allows access to relevant muscle groups (shorts, singlet, or sportswear) is ideal. You’ll be draped appropriately for comfort.
Do I need a referral?
No. You can book directly for sports massage. If your condition requires medical clearance, your GP or physiotherapist may advise.
Book a Sports Massage in Adelaide
Whether you’re training for an event, recovering from competition, or managing muscular tightness, our therapists can help you perform at your best.
Book your sports massage therapy session today through our Online Booking system or call 1300 4 PRO HEALTH to find your nearest Pro Health Care clinic.