Heel pain is one of the most common reasons people visit a podiatrist – and for good reason. It can affect anyone, from active runners to people who spend long hours on their feet at work. While the pain might start off mild, it can quickly become debilitating if left untreated.
The most common cause of heel pain is plantar fasciitis, an inflammation of the band of tissue that runs along the bottom of the foot and connects the heel to the toes. This pain is typically felt first thing in the morning or after long periods of rest. Other possible causes include Achilles tendinitis, heel spurs, bursitis, or even nerve entrapment.
Understanding the root cause is key to effective treatment. That’s why a proper assessment with your podiatrist is important – we look at your walking pattern (gait), footwear, activity level, and any contributing factors like flat feet or tight calf muscles.
Treatment depends on the cause but often includes:
- Stretching and strengthening exercises
- Supportive footwear or orthotics
- Icing and anti-inflammatory measures
- Temporary activity modification
- Shockwave therapy or strapping techniques in more persistent cases
In most cases, heel pain can be managed without surgery, and the earlier it’s addressed, the better the outcomes.
If you’re experiencing heel pain, don’t ignore it or hope it will go away on its own. Early intervention can prevent it from becoming a chronic issue and help you get back to doing the things you love – pain-free.
Book an appointment with our Pro Podiatry SA team today to get to the bottom of your heel pain and take the first step toward relief.
Call Pro Podiatry SA today or book your consultation today at one of our locations: Kidman Park, Dover Gardens, Hope Valley, Mitcham, Norwood, Stirling, Beverley, Henley Beach, and North Adelaide.