This high‑protein, calcium‑rich baked oat slice is the perfect autumn breakfast or afternoon snack. Packed with apple, yoghurt and whole grains, it’s a warm, nourishing option that supports bone health while keeping you satisfied for hours.
Serves: 6 squares
Ingredients
- 2 cups rolled oats
- 1 apple (Pink Lady or Granny Smith), grated or diced
- 2 eggs
- 1 cup milk (dairy or calcium-fortified alternative)
- ¾ cup plain Greek yoghurt
- 1 scoop vanilla whey protein (optional but boosts protein)
- 1 tbsp chia seeds
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 tbsp maple syrup (optional)
- 1 tsp olive oil (for greasing)
Method
- Preheat oven to 180°C.
- Mix oats, protein powder (if using), chia seeds, cinnamon and baking powder.
- In another bowl, whisk eggs, milk and yoghurt.
- Combine wet and dry ingredients.
- Fold in apple.
- Pour into a lined baking dish.
- Bake for 30–35 minutes until set and lightly golden.
- Cool slightly and slice into squares.
- Serve warm with an extra spoon of Greek yoghurt for additional calcium.
Serve warm with an extra spoon of Greek yoghurt for additional calcium.
Bone-Supportive Nutrition (Approx. per serve)
Protein: 15–20g (higher with whey).
Calcium: 250–350mg.
Source of fibre and sustained-release carbohydrates