Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.

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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.

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This service is available at:

Mitcham
Kidman Park

Physio News

Osgood- Schlatter’s Disease – Childhood Sports Physio

September 7, 2020

What is it? Osgood-Schlatter’s Disease (OSD), also known as osteochondrosis or traction apophysitis of the tibial tubercle, is a common cause of anterior knee pain in children. It involves excessive patellar tendon traction over the growth plate at the top of the shin bone (tibial tubercle) during periods of skeletal maturation (ossification). The ossification process […]

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Food & Mood

September 7, 2020

We all have good days and bad days; but is there a connection between the way we feel and the foods we eat? Which comes first? Poor diet or depression? Being depressed certainly makes us more likely to eat unhealthy foods. However, researchers have also found that a healthy diet is associated with a significantly […]

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Healthy Nachos

September 7, 2020

Healthy Nachos 15 minutes  •  Serves 4 Ingredients 2 small wholemeal tortillas, cut into triangles Spray olive oil 1 garlic clove, crushed 1 small red onion, finely chopped 1/2 red capsicum, seeded, finely chopped 2 carrots, peeled, grated 1 teaspoon Mexican chilli powder 400g can no added salt diced tomato 200g can no added salt red […]

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New Clinic – Pro Health Care Walkerville

September 7, 2020

As of 1st of August, Pro Health Care is pleased to announce that we have merged with “The Terrace Family Practice”, located at 3/70 Walkerville Terrace, Walkerville. This clinic provides medical services with 3 local GP’s including Dr Bill Britten-Jones, Dr Clare Fairweather and Dr Amy Moten. Dr Marco Gleeson will be joining the team […]

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Men’s Mental Health

September 7, 2020

Men are known for bottling things up. However, trying to go it alone when you are feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression is a high-risk factor for suicide and plays a contributing role to the big difference in suicide rates for men and women. On average, one […]

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Asthma & COVID-19

September 7, 2020

With the onset of COVID-19 it has become more important for asthma sufferers to be vigilant about the management of their condition.  There is no specific data yet to suggest that people with asthma are at a higher risk of contracting the virus. Nor is there any evidence to suggest that people with asthma have […]

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Shockwave Therapy for Achilles Tendinopathy

July 22, 2020

The Achilles tendon is a tough band of fibrous tissue that transmits load from the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus), making it possible to flex the foot (plantarflexion). Achilles tendinopathy is typically an overuse injury associated with repetitive plantarflexion, which is commonly seen in runners and jumpers. The two main […]

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Shockwave Therapy

July 22, 2020

Extracorporeal Shockwave Therapy (ESWT) is a therapeutic device primarily used in Physiotherapy and Podiatry, to treat various musculoskeletal conditions. ESWT applies a high-intensity soundwave to promote regeneration and repair of bones, tendons and other soft tissues. What are the possible benefits of ESWT? Pain relief through dispersion of pain mediator “Substance P” Reversal of chronic […]

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Slow Cooker Chicken Curry

July 22, 2020

Always short of time?  Assemble the ingredients for this super-simple curry the night before, switch on the slow-cooker when you leave for work, and come home to a warming and delicious meal. Ingredients 1 large onion, roughly chopped 3 tbsp mild curry paste 400g can chopped tomatoes 2 tsp vegetable bouillon powder 1 tbsp finely […]

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Nutrition and Immunity

July 22, 2020

There is much interest in the media at the moment in boosting the immune system against COVID-19.  What does the evidence say?  Firstly, it’s important to remember that no diet or supplement can prevent you catching a virus: you should always follow the Government guidelines about avoiding infection, and if you are ill, seek medical […]

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Kids Health Checks

July 1, 2020

At Pro Health Care, we like to take a preventative approach to Medicine. Throughout the winter season, we will be focusing on children’s health. Pro Health Care will donate a portion of every Kid’s Health Check appointment booked in winter to the Heart Kids Foundation. The Heart Kids Foundation is an organization established to provide […]

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Office Work and Your Posture

June 12, 2020

Are you finding that you’re shuffling in your work chair more than you used to? Feeling sore and needing to stretch your back and legs? It may be time to start listening to your body and take a look at your posture. Why do I have pain? A common muscular imbalance caused by office work […]

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Footwear for Children

June 12, 2020

It can be a perception that children need supportive footwear from the time they start walking to help with lower leg and foot development; however, this is generally not the case. Children’s feet will normally develop well on their own without the aid of special footwear. At a very young age, footwear is mainly worn […]

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When is a cold not a cold?

June 12, 2020

With the recent arrival of COVID-19 virus it has become important for us to recognise cold and flu symptoms and to determine when to contact your doctor for further advice. Common cold symptoms: Runny or blocked nose Watery eyes Sore throat Loss of voice Mild cough Sneezing Influenza/virus symptoms: Temperature Hot/cold chills Aching throughout the […]

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Diet and Menopause

May 18, 2020

Around menopause hormone levels rise and fall unevenly, and symptoms may be experienced like hot flushes, disrupted sleep, low energy and mood swings. A good diet, and regular physical activity, can help you to feel your best and maintain optimal health as your body changes. What about soy? Soy contains phytoestrogens, which are plant chemicals […]

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Chickpea and tomato curry

May 18, 2020

Ingredients 1 tablespoon canola oil 1 onion, chopped 1 clove garlic, crushed ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon turmeric ¼ teaspoon chilli powder 400g can chickpeas 400g can diced tomatoes 5cm piece of fresh ginger, grated ¼ cup chopped fresh coriander Method 1. Heat oil in large saucepan. Add onion and […]

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Strength for Life – exercise as we get older

May 18, 2020

Strength for Life is a program designed by the Council on the Aging (COTA) and is aimed at promoting health and well-being amongst people over 50 and over 40 for Aboriginal or Torres Strait Islanders. Participants in the Strength for Life program engage in progressive strength training and cardiovascular exercises.  Research indicates that regular physical […]

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Face to Face Consults Resume at Pro Health Care

May 4, 2020

As the acute threat of the Covid-19 pandemic has abated in South Australia, our doctors have resumed face to face consultations within each of our clinics. Whilst still offering tele-health services for patients that do not wish to attend the clinic, face to face consultation is in many ways considered to be the gold standard […]

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Dover Gardens Welcomes Dr Katina Koukourou

April 20, 2020

Pro Health Care Dover Gardens are very excited to welcome Dr Katina Koukourou to our team of Family Doctors. Dr Katina Koukourou, BMBS, FRACGP, completed her medical degree at The Flinders University of South Australia in December 1998. She completed her Internship at the Royal Adelaide hospital undertaking rotations in her area of interest being […]

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Tips for Setting Up a Home Desk / Office – Home Schooling / Online Learning

April 5, 2020

  With the Covid-19 Crisis resulting in a lot of work from home scenario’s, we have been inundated with a lot of patients reporting neck and lower back issues relating to poor ergonomics derived from a home-office set-up. In this post, our very own Occupational Physiotherapist Kathryn Meade, provides some useful tips on how to […]

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Face to Face Consultations Resume
Our Doctors are once again offering Face to Face Consultations in addition to Telehealth.