Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.

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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.

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This service is available at:

Hope Valley
Mitcham
Kidman Park

Psychology News

Parental Alienation

April 12, 2021

During my years as a psychologist I have seen and heard many stories of trauma and despair. As a firm advocate for the protection of children, one of the most disturbing issues I come across relates to parental alienation. What it is, “…a disorder that arises primarily in the context of child custody disputes. Its […]

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Sports Nutrition

April 12, 2021

Pre-Nutrition It is recommended to eat around 2-4 hours prior to a training session or game AND a small snack 1-2 hours prior to a training session or game is also appropriate to fuel your body stores. Everyone is different to what they like to eat (and what sits nicely in their stomach). When considering […]

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Banana Bread

April 12, 2021

Ingredients • 3-4 bananas • 1/3 cup EVOO • 1/3 cup honey • 2 eggs • ¼ cup milk (any of your choice) • 1 tsp bi-carb soda • 1 tsp cinnamon • 1 cup self-rising flour (I use wholemeal self-rising flour) • ½ cup coconut flour • ½ tsp salt Method 1. Pre-heat the […]

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Knee Pain

March 1, 2021

Have you considered your knee pain may be starting from the feet? Knee pain can occur as a sudden onset or develop over a long period of time. Our Podiatrist often sees chronic/overuse knee injuries where the pain has developed gradually over several weeks or months. The type of pain that may be experienced can […]

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Childhood Sports Physiotherapy

March 1, 2021

Participating in sports extends beyond keeping children physically fit. It also helps develop social skills, to work as a team, aids in the regulation of emotions to perform under pressure and enhances self-esteem along with other health benefits. However, participation in sports has its risks and raises concerns for the safety of the child, as […]

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Diabetes

March 1, 2021

DIABETES, we hear about it all the time in the media but what actually is it, why is it a problem and is it really relevant to you? Well, we should ALL be concerned about the risk of this disease as it can affect anyone, it often has devastating health effects and causes much strain […]

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The Importance of Skin Checks

December 7, 2020

As we approach warmer weather after a long year, many of us are dreaming of sunny afternoons spent at the beach or in the backyard. However, we are all aware that this could come at a cost – every day, primary care doctors in clinical practice around Australia encounter the negative effects of sun exposure. […]

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Live Longer, Live Stronger

December 7, 2020

      Strength for Life is a program designed by the Council on the Aging (COTA) and is aimed at promoting health and well-being amongst people over 50 and over 40 for Aboriginal or Torres Strait Islanders. Evidence indicates that regular physical activity can have a positive effect on global muscle strength, cardiac and […]

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Routine Podiatry Care

December 7, 2020

Foot problems relating to skin and nail care can have a detrimental effect on quality of life. Without regular maintenance, minor foot problems can become major issues requiring extra treatment. Our feet carry us throughout our entire lives, yet they are often neglected. Long/in-grown/thick nails, dry and cracked skin, athletes foot among many other nail […]

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Dizziness

December 7, 2020

Dizziness is a broad, non-specific term used to describe a false sensation of motion of the body. Associated dizziness symptoms may include: light-headedness, giddiness and unsteadiness. Vertigo differs as it involves a specific sensation of the room/ environment spinning. Vertigo is highly characteristic of an inner ear (vestibular) issue, while dizziness can have numerous contributing […]

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Holiday Season Snacking

December 7, 2020

Many of us struggle to avoid snacking on foods we know we shouldn’t have too often, and for many it is harder over the holiday period. By getting a bit of insight into your cravings and habits, and having a strategic action plan ahead of time to help manage them, you can help to reduce […]

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Chocolate Avocado Mousse

December 7, 2020

Serves 2 Ingredients • 1 very ripe avocado • 1 very ripe banana • 2 tbsp almond butter • 2 tbsp cocoa powder • (Optional) 2 soft, pitted medjool dates if you like it a bit sweeter Method 1. Place all ingredients into a blender or food processor. Purée until smooth. 2. Can be refrigerated, […]

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Return to Consultation post Lockdown

November 23, 2020

Our team of practitioners are pleased to inform that we will be returning to normal consultations this week with the following guidelines: Doctors will maintain a preference for Telehealth Appointments for the vulnerable Any patients with Upper Respiratory Tract infections will not be seen until Covid Screening and Testing is undertaken Allied Health Practitioners will […]

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Covid 19 Lockdown Response @ PHC

November 19, 2020

In response to state imposed restrictions, Pro Health Care would like to make our patients aware of the following measures that have been put in place through to Wednesday, 25th November; All Doctors and Psychologists will encourage appointments via Telehealth Consultation with only limited patient contact where absolutely necessary. All clinics will be limiting entry […]

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Osgood- Schlatter’s Disease – Childhood Sports Physio

September 7, 2020

What is it? Osgood-Schlatter’s Disease (OSD), also known as osteochondrosis or traction apophysitis of the tibial tubercle, is a common cause of anterior knee pain in children. It involves excessive patellar tendon traction over the growth plate at the top of the shin bone (tibial tubercle) during periods of skeletal maturation (ossification). The ossification process […]

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Food & Mood

September 7, 2020

We all have good days and bad days; but is there a connection between the way we feel and the foods we eat? Which comes first? Poor diet or depression? Being depressed certainly makes us more likely to eat unhealthy foods. However, researchers have also found that a healthy diet is associated with a significantly […]

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Healthy Nachos

September 7, 2020

Healthy Nachos 15 minutes  •  Serves 4 Ingredients 2 small wholemeal tortillas, cut into triangles Spray olive oil 1 garlic clove, crushed 1 small red onion, finely chopped 1/2 red capsicum, seeded, finely chopped 2 carrots, peeled, grated 1 teaspoon Mexican chilli powder 400g can no added salt diced tomato 200g can no added salt red […]

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New Clinic – Pro Health Care Walkerville

September 7, 2020

As of 1st of August, Pro Health Care is pleased to announce that we have merged with “The Terrace Family Practice”, located at 3/70 Walkerville Terrace, Walkerville. This clinic provides medical services with 3 local GP’s including Dr Bill Britten-Jones, Dr Clare Fairweather and Dr Amy Moten. Dr Marco Gleeson will be joining the team […]

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Men’s Mental Health

September 7, 2020

Men are known for bottling things up. However, trying to go it alone when you are feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression is a high-risk factor for suicide and plays a contributing role to the big difference in suicide rates for men and women. On average, one […]

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Asthma & COVID-19

September 7, 2020

With the onset of COVID-19 it has become more important for asthma sufferers to be vigilant about the management of their condition.  There is no specific data yet to suggest that people with asthma are at a higher risk of contracting the virus. Nor is there any evidence to suggest that people with asthma have […]

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Flu Shots Available
Our Clinics are now offering Flu Shots for all Private as well as Medicare Eligible Patients. Please call your clinic for bookings today.