May 22, 2019
Pro Health Care is very excited to announce the opening of two new clinics: Pro Health Care Dover Gardens Located at 141 Sturt Road, Dover Gardens in the city of Marion, Pro Health Care has amalgamated with the former Sturt Road Family Clinic from the 1st April, 2019. We are excited to welcome the Dover […]
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May 22, 2019
Ingredients • 1 large red capsicum, halved, seeded • 250g broccoli, cut into florets • 125g cup microwaveable brown rice • 8 eggs • 1/3 cup (80ml) reduced-fat milk • 1 tablespoon wholegrain mustard • 150g peeled pumpkin, grated • ¼ cup (20g) finely grated parmesan • 4 cups baby spinach to serve Method Preheat […]
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May 22, 2019
Pro Health Care would like to congratulate Dr Patricia Montanaro who was recently awarded the Australian Medical Association’s South Australian Medical Educator Award for 2019. This is a prestigious award which recognises outstanding contribution as an educator and mentor for aspiring young doctors and General Practitioners. Dr Montanaro is a Clinical Director at our Norwood […]
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May 22, 2019
Despite a vast amount of research in the area, low back pain remains a huge issue worldwide. About 3.7 million Australians (16% of the total population) have back problems, based on self-reported data from the Australian Bureau of Statistics (ABS) 2014–15 National Health Survey. This data excludes Osteoarthritis and Osteoporosis of the spine. For this […]
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May 22, 2019
At Pro Podiatry SA we have a team of Podiatrists that pride ourselves on our ability to utilise custom orthotics effectively. There is a practical process in which we do this, which allows us to manufacture the best orthotic that we can, specific to our patient’s feet. Our initial consult with you is where the […]
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May 22, 2019
What is Microsuction Earwax Removal? Microsuction earwax removal is the safest and most effective method for removing earwax. A microscope is used to examine the ear so that the doctor can clearly visualize the blockage. The doctor uses this to identify the location and extent of wax in the canal and uses a fine low-pressure […]
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May 22, 2019
At Pro Health Care, we like to take a preventative approach to Medicine. Throughout the winter season, we will be focusing on children’s health. Pro Health Care will donate a portion of every Kid’s Health Check appointment booked in winter to the Heart Kids Foundation. The Heart Kids Foundation is an organization established to provide […]
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May 22, 2019
Pro Physio SA is a growing private practice in Adelaide, owned and operated by a small group of outcome driven physiotherapists. We are part of an extremely innovative, multi-disciplinary medical team. Pro Physio SA works with a range of semi-professional sporting clubs, to provide an exceptionally high level of patient care in the areas of […]
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May 22, 2019
An opportunity has become available for a professional, friendly doctor, who possesses high clinical standards and is an excellent communicator, to join our modern, well equipped and well supported group of Family Practices at either of the following locations: Grange Road, Kidman Park Sturt Road, Dover Gardens Seaview Road, Henley Beach Kensington Road, Norwood Belair […]
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March 20, 2019
Fungal toenail infections are unsightly and can lead to permanent deformities. This can interfere with your ability to wear shoes, walking, sports and other activities. Lunula Laser Therapy has produced some great results for some of our patients suffering from fungal toenail infections. The procedure time is approximately 12 minutes and most people require at […]
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February 27, 2019
Thank you to all patients who supported our Christmas raffles, we raised $1,000 across the Pro Health Care Foundation for the MS Society. Many thanks to all the local business for their generous prize donations.
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February 27, 2019
On Friday 2nd November 2018 the Pro Health Care Foundation held our Annual Golf Day at North Adelaide Golf Course where we successfully raised $2,000 for The Mary Potter Foundation. We would like to thank all of our sponsors and attendees for their time and support. A special thanks to our sponsors Marco Piteo from […]
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February 25, 2019
A filling and nutritious snack or turn this dish into a whole meal! This recipe is great to batch up for a week of morning tea’s or to prepare in advance for a quick and easy weekday meal. Prep: 10 minutes Cook: 30 minutes Serves 9 Ingredients 165g wholemeal self-raising flour 375g zucchini, grated 200g […]
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February 25, 2019
Good health necessarily denotes the wellbeing of a whole person, that is, an optimally functioning physical body along with a robust, satisfying mental activity and emotional stability. When physical presentations trouble a person, visiting a medical practitioner appears to be a commonly accepted and often encouraged practice. However, how often do we pay attention to, […]
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February 25, 2019
The flu vaccine protects you from getting influenza, a common illness caused by the influenza viruses (A and B). The infection affects the nose, throat, bronchi and occassionally, the lungs. Each year the vaccine is different, and contains the latest, most common strains of the virus. You need to have the vaccination every year to […]
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February 25, 2019
Good health is essential for everyday activities and quality living. A woman’s unique biological design and gender-related issues can increase vulnerability to certain health issues and disease. These issues can have a significant impact on health. So looking after your health, and having regular Women’s Health checks are very important, even when you feel fit […]
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December 5, 2018
Serves 4 Meatballs 500g Lamb Mince 1tsp crushed garlic 1 tsp crushed ginger 1 tsp ground ginger 1 tsp ground cumin 1 tsp ground coriander 1/4 cup mint leaves, finely chopped Salad 1 can chickpeas rinsed and drained 2-3 medium carrots peeled and grated 2 cups pumpkin peeled and cut to approximately 1cm dice 2 […]
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December 5, 2018
What would happen if we decided not to worry about our weight? Would this mean we would overeat and consequently gain weight? Does this mean we would be less healthy? The definition of dieting is the practise of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to […]
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December 5, 2018
Whether you have completed your family, or are looking to start one, family planning can seem like a daunting discussion. There is a wide variety of contraceptive options available and it is important to find one which works for your individual situation. Let’s take a brief look at the latest recommendations for effective contraception. Condoms […]
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December 5, 2018
Achilles tendonitis refers to inflammation of the Achilles tendon, usually resulting from overuse associated with a change of intensity/duration of an activity, changes in footwear or training surfaces. The Achilles tendon is an extension of the calf muscle and inserts into the back of the heel bone. What causes Achilles Tendonitis? With summer upon us, […]
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