September 7, 2020
What is it? Osgood-Schlatter’s Disease (OSD), also known as osteochondrosis or traction apophysitis of the tibial tubercle, is a common cause of anterior knee pain in children. It involves excessive patellar tendon traction over the growth plate at the top of the shin bone (tibial tubercle) during periods of skeletal maturation (ossification). The ossification process […]
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September 7, 2020
We all have good days and bad days; but is there a connection between the way we feel and the foods we eat? Which comes first? Poor diet or depression? Being depressed certainly makes us more likely to eat unhealthy foods. However, researchers have also found that a healthy diet is associated with a significantly […]
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September 7, 2020
Healthy Nachos 15 minutes • Serves 4 Ingredients 2 small wholemeal tortillas, cut into triangles Spray olive oil 1 garlic clove, crushed 1 small red onion, finely chopped 1/2 red capsicum, seeded, finely chopped 2 carrots, peeled, grated 1 teaspoon Mexican chilli powder 400g can no added salt diced tomato 200g can no added salt red […]
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September 7, 2020
As of 1st of August, Pro Health Care is pleased to announce that we have merged with “The Terrace Family Practice”, located at 3/70 Walkerville Terrace, Walkerville. This clinic provides medical services with 3 local GP’s including Dr Bill Britten-Jones, Dr Clare Fairweather and Dr Amy Moten. Dr Marco Gleeson will be joining the team […]
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September 7, 2020
Men are known for bottling things up. However, trying to go it alone when you are feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression is a high-risk factor for suicide and plays a contributing role to the big difference in suicide rates for men and women. On average, one […]
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September 7, 2020
With the onset of COVID-19 it has become more important for asthma sufferers to be vigilant about the management of their condition. There is no specific data yet to suggest that people with asthma are at a higher risk of contracting the virus. Nor is there any evidence to suggest that people with asthma have […]
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July 22, 2020
The Achilles tendon is a tough band of fibrous tissue that transmits load from the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus), making it possible to flex the foot (plantarflexion). Achilles tendinopathy is typically an overuse injury associated with repetitive plantarflexion, which is commonly seen in runners and jumpers. The two main […]
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July 22, 2020
Extracorporeal Shockwave Therapy (ESWT) is a therapeutic device primarily used in Physiotherapy and Podiatry, to treat various musculoskeletal conditions. ESWT applies a high-intensity soundwave to promote regeneration and repair of bones, tendons and other soft tissues. What are the possible benefits of ESWT? Pain relief through dispersion of pain mediator “Substance P” Reversal of chronic […]
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July 22, 2020
Always short of time? Assemble the ingredients for this super-simple curry the night before, switch on the slow-cooker when you leave for work, and come home to a warming and delicious meal. Ingredients 1 large onion, roughly chopped 3 tbsp mild curry paste 400g can chopped tomatoes 2 tsp vegetable bouillon powder 1 tbsp finely […]
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July 22, 2020
There is much interest in the media at the moment in boosting the immune system against COVID-19. What does the evidence say? Firstly, it’s important to remember that no diet or supplement can prevent you catching a virus: you should always follow the Government guidelines about avoiding infection, and if you are ill, seek medical […]
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July 1, 2020
At Pro Health Care, we like to take a preventative approach to Medicine. Throughout the winter season, we will be focusing on children’s health. Pro Health Care will donate a portion of every Kid’s Health Check appointment booked in winter to the Heart Kids Foundation. The Heart Kids Foundation is an organization established to provide […]
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June 12, 2020
Are you finding that you’re shuffling in your work chair more than you used to? Feeling sore and needing to stretch your back and legs? It may be time to start listening to your body and take a look at your posture. Why do I have pain? A common muscular imbalance caused by office work […]
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June 12, 2020
It can be a perception that children need supportive footwear from the time they start walking to help with lower leg and foot development; however, this is generally not the case. Children’s feet will normally develop well on their own without the aid of special footwear. At a very young age, footwear is mainly worn […]
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June 12, 2020
With the recent arrival of COVID-19 virus it has become important for us to recognise cold and flu symptoms and to determine when to contact your doctor for further advice. Common cold symptoms: Runny or blocked nose Watery eyes Sore throat Loss of voice Mild cough Sneezing Influenza/virus symptoms: Temperature Hot/cold chills Aching throughout the […]
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May 18, 2020
Around menopause hormone levels rise and fall unevenly, and symptoms may be experienced like hot flushes, disrupted sleep, low energy and mood swings. A good diet, and regular physical activity, can help you to feel your best and maintain optimal health as your body changes. What about soy? Soy contains phytoestrogens, which are plant chemicals […]
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May 18, 2020
Ingredients 1 tablespoon canola oil 1 onion, chopped 1 clove garlic, crushed ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon turmeric ¼ teaspoon chilli powder 400g can chickpeas 400g can diced tomatoes 5cm piece of fresh ginger, grated ¼ cup chopped fresh coriander Method 1. Heat oil in large saucepan. Add onion and […]
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May 18, 2020
Strength for Life is a program designed by the Council on the Aging (COTA) and is aimed at promoting health and well-being amongst people over 50 and over 40 for Aboriginal or Torres Strait Islanders. Participants in the Strength for Life program engage in progressive strength training and cardiovascular exercises. Research indicates that regular physical […]
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May 4, 2020
As the acute threat of the Covid-19 pandemic has abated in South Australia, our doctors have resumed face to face consultations within each of our clinics. Whilst still offering tele-health services for patients that do not wish to attend the clinic, face to face consultation is in many ways considered to be the gold standard […]
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April 20, 2020
Pro Health Care Dover Gardens are very excited to welcome Dr Katina Koukourou to our team of Family Doctors. Dr Katina Koukourou, BMBS, FRACGP, completed her medical degree at The Flinders University of South Australia in December 1998. She completed her Internship at the Royal Adelaide hospital undertaking rotations in her area of interest being […]
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April 5, 2020
With the Covid-19 Crisis resulting in a lot of work from home scenario’s, we have been inundated with a lot of patients reporting neck and lower back issues relating to poor ergonomics derived from a home-office set-up. In this post, our very own Occupational Physiotherapist Kathryn Meade, provides some useful tips on how to […]
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