What is Strength for Life?
The Strength for Life program promotes health and well-being amongst people over 50. Participants in the Strength for life program engage in progressive strength training, using appropriate and increasingly heavy resistance under the supervision of fitness professionals. Research has shown that strength training can alleviate the effects of chronic conditions such as Arthritis, Type 2 Diabetes, Osteoporosis and Heart Disease.
Strength training has also been shown to:
How do I start?
To start Strength for Life you will first require an initial assessment with our Exercise Physiologist. They will assess your needs and various conditions to ensure that a strengthening program is put into place in a safe and effective manner.
Bookings are essential and can be made at reception.
$7 per session or an equivalent monthly or weekly fee. A full assessment with our Exercise Physiologist is required prior to commencing this program. Please enquire with reception for fees.
What to bring
Ensure you wear comfortable clothing. Please bring a towel.
Monday / Wednesday / Friday: 9:00AM – 9:40AM, 10:20AM – 11:00AM & 3:00PM – 3:40PM
Tuesday / Thursday: 1:40PM – 2:20PM
Please Note: Times may vary. Please ask at reception for confirmation of the most current class times.