Services (10)
Practice Locations (2)
- Exercise Physiologists in Mitcham
- Exercise Physiologists in Kidman Park

Exercise Physiology in Adelaide

Physical activity plays a pivotal role in remaining independent throughout life. Exercise is the foundation for maintaining muscular strength and improving balance, thus reducing the risk of falls and allowing everyday activities to remain manageable. As you get older, exercise becomes even more important in relation to maintaining a healthy heart, muscular mobility and reducing muscular aches and pains.
Some people are confused when it comes to exercise and often believe it is not for them, however exercise is for everyone and studies have shown that usually the unfit experience the greatest benefits. Exercise has a role to play in everyone’s life no matter how small.

Exercise can have the following benefits:

Increased bone strength
Improved functional capacity
Increased joint range of motion and decreased pain
Improved physical fitness and sense of well being
Increased muscular strength
Improved glucose regulation (very favourable for diabetics)
Decreased blood pressure and cholesterol
Improved sleep patterns and levels of anxiety
Improved heart function

Which patients are best suited to exercise intervention?

A history of sedentary behaviours
Difficulty maintaining motivation and adherence
Physical restrictions or mobility issues
Co-morbid conditions

Why a GP may refer you to an Accredited Exercise Physiologist?

To improve your quality of care
To improve self management
To incorporate more preventative services

Appointments with our exercise physiologist can be requested by clicking here.

Services (10)
Practice Locations (2)
- Exercise Physiologists in Mitcham
- Exercise Physiologists in Kidman Park

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Physio

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Exercise

Exercise Physiology in Adelaide