As winter arrives, many of us are back on the field, playing sports like AFL and soccer. While these activities are excellent for fitness and social connection, it can bring […]
Winter Field Sports: Keeping You Active and Injury-Free Read More »
Warm up with this healthy pumpkin soup recipe featuring ricotta and ginger. It’s creamy, nourishing, and perfect for boosting immunity during the cooler months. Preparation time: 20 minutes Cooking time:
Pumpkin, Ricotta and Ginger Soup Read More »
As temperatures drop during the winter months, it’s common to experience increased musculoskeletal discomfort. Colder weather can lead to muscle stiffness, joint pain, and reduced circulation, particularly in individuals with
Managing Winter Musculoskeletal Discomfort with Remedial Massage Read More »
When it comes to your health, your general practitioner (GP) is your most important partner. At Pro Health Care, our team of doctors is here to support you at every
Your GP at Pro Health Care: The First Step in Better Health Read More »
Foot pain affects more than just your feet — it can influence your knees, hips, back, and overall mobility. Whether you’re dealing with chronic discomfort or simply looking for better
How Orthotics Can Improve Your Daily Comfort Read More »
As winter settles in, many of us crave comforting foods, but it’s important to maintain a balanced diet to stay healthy during the cooler months. Winter brings challenges for our
Nourishing Your Body This Winter Read More »
Finishing a marathon is a major achievement, but running recovery plays a big role in how well your body bounces back. Our Physiotherapist, Joe Cross, has shared some practical tips
Running Recovery Tips from Our Physio, Joe Cross Read More »
Blisters can ruin an otherwise great race—so here are a few simple tips to help keep your feet happy from start to finish: 👟 Break in your race shoesMake sure
Mike’s Blister Prevention Tips! Read More »
As Australia approaches the federal election, various healthcare proposals have been introduced. We have put this information together with the aim to inform patients about these initiatives and address common
Understanding Recent Healthcare Election Promises: Facts and Clarifications Read More »
During the Easter period and Anzac Day, our clinics will be operating with modified hours to accommodate our patients’ needs. Norwood: Friday 18th April – Closed Saturday 19th April –
Easter & Anzac Day Operating Hours Read More »
