2 cups rolled oats
1/4 cup dried raisins or diced fruit of your choice
1 teaspoon ground cinnamon
1/4 cup shredded or flaked coconut
1 teaspoon mixed spice
Zest of 1 orange
2 cups of muesli mix (see above)
1 cup of Greek yoghurt
1/2 cup milk of your choice (we suggest cow’s milk)
1 tablespoon honey
1 cup diced mango (fresh or frozen)
1 tablespoon of lemon juice (mixed into the yoghurt)
1/2 cup apple juice
More fruit to serve if desired
Place all ingredients of the muesli mix into a large bowl. Toss to combine thoroughly. Store the muesli mix in an airtight container, in a cool part of your pantry for up to two weeks.
To make the Bircher Muesli, combine the muesli mix, mango, yoghurt, milk, apple juice and honey in a large bowl. Mix well to combine the Bircher. Allow to sit in the fridge, covered, overnight (or at least four hours).
In the morning serve your Bircher Muesli with any toppings you please. Our favourite combination is fresh berries and a handful of toasted almond flakes.
For more recipes like this visit www.sportsdietitians.com.au/recipes