Strength & Conditioning at Pro Studio SA

Pro Studio SA is equipped with state of the art equipment to facilitate optimal strength gains that will translate to improved performance for athletes. Our team of Personal Trainers, Exercise Physiologists and Physiotherapists are able to advise athletes on a suitable training program that will assist in meeting their goals for improved performance. These programs are often best undertaken during the off-season with relative tapering during the actual-season. Athletes wishing to improve their performance should speak to one of our well-trained practitioners.

Appointments with our Physiotherapists, Exercise Physiologists or Personal Trainers can be requested by clicking here.