Opening Hours are:
Monday – Friday 8.00 AM – 7.00 PM
Saturday 8.00 AM – 12.00 PM
Our Studio is located at 380 Grange Road, Kidman Park. We have plenty of parking on-site as well as a shared parking arrangement with the neighbouring church. Our Gym & Pilates Studio proudly services the following nearby suburbs:
Adam Murphy is a renowned Musculo-skeletal Therapist, Holistic Lifestyle Coach, High Performance Exercise Kinesiologist and Strength and Conditioning Specialist. Adam is also trained in Advanced Rehabilitation, Advanced Back Care and Core conditioning, Training Females, Pre and Post Natal Training, Hypnotherapy, Time Line Dynamics, Success Strategies and Nutrition Coaching.
Using a scientifically sound approach Adam has been empowering others to change their lives and achieve exceptional results since 2005. Adam does not believe in the one size fits all approach to training and nutrition, which has led him to seek skills and knowledge to design and implement customised exercise programs.
Adam’s passion is dedicated to the areas of holistic lifestyle coaching. This covers all areas such as stress management, nutrition, motivation, life coaching and functional exercise programs.
Since 2005 Adam has worked with a wide demographic of individuals with goals ranging from fat loss, pain reduction, pre and post natal maintenance, sports performance, muscle gain and life coaching. With these clients Adam has been involved in achievements such as INBA (International Natural Bodybuilding Association) competitors, SAPOL Sports Woman of the Year awards, INBA Miss Australia 2008, member of the WSANFL Grand finalists 2008, 2009, as well as coaching many in changing their lives to achieve their desired goals.
It is Adam’s goal to see all of his clients achieve their desired goals, to surpass their expectations and take control of their own lives, living with an equilibrium between mind, body and soul.
Monday 8.00 AM – 7.00 PM
Tuesday 8.00 AM – 7.00 PM
Thursday 8.00 AM – 7.00 PM
Friday 8.00 AM – 7.00 PM
Saturday 8.00 AM – 12.00 PM
Kate Skully has been teaching Pilates for five years alongside an ongoing professional dance career. Kate completed her Bachelor of Dance Performance in 2005 and has since performed in Adelaide, interstate and overseas. Kate completed her certification of Pilates with Queen St Pilates in 2007, which is now accredited and she holds a Diploma of Pilates. In 2008 she completed her Certificate 4 in Training and Assessment. Kate teaches Mat-work and Equipment Pilates. Recently Kate took the position as Course co-ordinator for UniSA’s Dance Fitness course as well as assisting in teaching the Certificate 4 and Diploma of Pilates. She also freelances as a dance and Pilates teacher with people aged 3-80 years.
By Appointment Only