Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

Individual Training at Pro Studio SA

At Pro Studio, our Personal Trainers will commence with an Initial Consultation. This is an opportunity to gain a “snap shot” of your body and the way it stands at the beginning of our training program. From here we are able to formulate and design a program based on your test results to best suit your body and the desired goals you are looking to achieve.
Pro Studio SA has 2 options available for the Initial Consultation:

  1. A 2-hour consult consisting of posture analysis (dynamic and static), movement analysis (squat, bend, lunge, push, pull and twist – the 6 main movements of the human body), nutrition and stress questionnaires, muscle length and/or strength assessments, fitness testing and body fat measurements. We would then set our targets for the next 12 months during a Neuro-Linguistic Programming (NLP) goal setting session.
  2. A 1-hour consult consisting of body fat measurements, nutrition and stress questionnaires, movement assessment and NLP goal setting session.

We Strongly recommend the 2 hour consult as your trainer will have a better understanding of your body and can design the program more specifically to your goals.

We also offer a range of time durations per session and session numbers per week to suit all Pro Studio SA clients.

All you need to do is choose either:

  • 30 minute session
  • 45 minute session
  • 60 minute session

Then Choose either:

  • Once per month
  • Once per fortnight
  • Once per week
  • Twice per week
  • Three times per week

Once you have chosen your desired training schedule we make sure everything fits into place with a weekly schedule, and program design.

Appointments with our Personal Trainers can be requested by clicking here.

Alternatively, an appointment can be arranged by contacting our Personal Trainer, Adam Murphy directly on 0415 211 740.

Flu Vaccination Clinics Now Available!
Our Medical Centres are taking bookings for flu vaccination clinics. Call early to ensure you receive an allocation!