Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

Self-esteem Counselling

self-esteem

Self-esteem is how you think and feel about yourself; this may be positive, negative or move between the two points.  This usually dictates how you live your life and the decisions you make – and how you view others too.
The more positive feelings you have about yourself, the higher your self-esteem is; the more negative feelings you have the lower your self-esteem is.  Our materialist world, where people continually compare themselves with those around them, highlights our insecurities and often leads us to feel negative about ourselves and the way we live.  We lose sight of the value of our own individuality and then feel inadequate and unsatisfied.  It can become an enduring personality trait.

Working to improve your self-esteem takes time and effort.  It requires courage and honesty to confront the things in yourself you don’t like but long-term it is a worthwhile task which should help you to feel better about yourself and your life.

Self-esteem is central to who we are and central to the process of counselling. Change might mean taking a hard look at oneself and feeling strong enough to change the things that we don’t like.  A supportive Counsellor can be a great help on this journey.

At Pro Psychology SA, our Psychologists will be able to guide you through a process of improving self-esteem and thinking more positively about yourself.

Appointments with our Psychologists can be requested by clicking here.

Kids Health Checks Available at Pro Health Care
Our Clinics are donating a portion of every kids health check to Heart Kids to help raise awareness of congenital heart disease in children. Call or Book Online to arrange a Kids Health Check.