Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

Read more

Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

Read more

This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


Read more

Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

Read more

Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

Read more

Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

Read more

Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

Read more

Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

Read more

This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




Read more

This service is available at:

Kidman Park

Prawn and Crispy Rice Noodle Salad

Ingredients

  • 60mL (1/4 cup) fresh lime juice
  • 2 tablespoons peanut oil
  • 1 tablespoon honey
  • 1 teaspoon fish sauce
  • 1 long fresh red chilli, thinly sliced
  • Vegetable oil, to deep-fry
  • 100g rice vermicelli noodles
  • 1 cucumber, halved, sliced
  • 200g mixed grape tomatoes, halved
  • 4 green shallots, thinly sliced diagonally
  • 1 bunch fresh coriander, leaves picked
  • 1 bunch fresh mint, leaves picked
  • 24 large (about 800g) cooked prawns, peeled, deveined, tails intact
  • 2 tablespoons unsalted roasted peanuts, chopped

Method

  1. Combine the lime juice, peanut oil, honey, fish sauce and chilli in a screw-top jar. Seal and shake well to combine. Set aside.
  2. Pour enough vegetable oil into a large saucepan to come one-third up the side and heat over medium-high heat. Line a large baking tray with paper towel. Break the noodles into 4 portions. Drop a portion of noodles into the oil (they should immediately puff up). Use tongs to transfer the fried noodles to the prepared tray. Repeat with the remaining noodles. Set aside to cool.
  3. Break up the noodles slightly and place into a large bowl. Add the cucumber, tomato, shallot, coriander and mint. Drizzle with three-quarters of the dressing and toss to combine. Divide among serving plates. Top with the prawns and drizzle with the remaining dressing. Sprinkle with peanuts and serve immediately.
Microsuction Ear Wax Removal Now Available at all Pro Health Care Clinics!
Build up of ear wax is a common reason for Hearing Loss. Call or Book Online to arrange an initial consultation with one of our doctors to assess your suitability.