Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

Plantar Fasciitis

Plantar Fasciitis or Plantar Fasciopathy is an overuse injury of the plantar fascia which is located underneath the heel and extends out to the ball of the foot. The plantar fascia plays an important role in providing arch support and shock absorption. Having a flat foot, high arched foot or tight calves can predispose you to this condition and is often seen in runners and older adults.

Pain is usually located underneath the inside area of the heel however can radiate in more severe cases. The pain is often sharp and worst with the first few steps out of bed or after long periods of standing. Pain will generally decrease with activity but will then increase throughout the day as activity increases. In 50% of cases a heel spur is also present however this usually does not contribute to symptoms.

The podiatrists at Pro Podiatry SA are very experienced in the assessment, management and treatment of plantar fasciitis. Treatment typically begins with RICE (Rest Ice Compression Elevation), deep tissue massage of the arch and stretching of the calf and plantar fascia. Footwear and orthotics can play an important role in helping to offload the plantar fascia to allow it to heal. In some cases anti-inflammatory medication, shockwave therapy and night splints can be used to relieve symptoms however they are more effective when used in combination with other treatments.

Pro Podiatry SA

Men's Health Checks Available through Spring
Our Clinics are donating a portion of every Men's Health Check to Movember. Call or Book Online to arrange a Men's Health Check Today.