Treatment for Adductor Injury at Pro Physio SA
Adductor muscles strains are a common injury in sports which involve sudden changes of direction. It is a common injury in sports which require a sudden change in direction during running or sprinting (such as AFL, soccer, Rugby). Symptoms are usually on the inner thigh and may be felt into the groin or further down the leg.
Musculoskeletal and Sports Physiotherapists can thoroughly assess and diagnose the extent of the injury and provide appropriate advice regarding management of your Adductor injury. Sports Physiotherapists are also highly trained in biomechanical analysis and identifying the contributing factors to prevent re-injury.
Immediate management of any soft tissue injury is to RICE (rest, ice, compression, elevation) for the following 48-72 hours to reduce the bleeding and damage.
At Pro Physio SA, our highly trained Sports Physiotherapists can help diagnose the extent of the injury and then work together with you in designing a rehabilitation program to help you get back on track.
Our treatment focuses on managing your injury and addressing the contributing factors to prevent re-injury through various techniques such as:
- Advice regarding warming up, stretching and cooling down and appropriate footwear
- Biomechanical analysis of your technique
- Designing an individual rehabilitation and progressive strengthening program
- Dry Needling/Acupuncture
They are able to provide timeframes for your rehabilitation and return to sport which varies depending upon the nature and severity of the strain.
Appointments with one of our Physiotherapists can be requested by clicking here.