Weight Maintenance at Pro Nutrition SA

Maintaining a healthy body weight can be a challenge and requires a healthy eating and lifestyle plan that is maintainable in the long term. At Pro Nutrition SA, our dietitians will work with you to develop a plan that includes and uses the foods and activities you enjoy in a way that will achieve the weight loss you require.

In addition to a lifestyle plan, our Dietitians will help you to learn more about foods so that you can make educated decisions. You can learn how to:

  • Read food labels
  • What the best take away or dining out foods are
  • New recipes for healthy and interesting meals
  • What terms like glycaemic index, insulin resistance and metabolic syndrome really mean
  • What role things such as dietary fibre, salt, fats, artificial sweeteners and alcohol can play in your weight management success or challenges.

Appointments with our Dietitian can be requested by clicking here.