Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

General News

Dietitian’s Corner – Lentil, roast pumpkin and ricotta open pies

April 12, 2018

Serves 4 Time to make: 55 mins (Hands-on time: 15 mins, Cooking time: 40 mins) High fibre Vegetarian Ingredients: 1 medium red capsicum, seeded, diced 1 medium red onion, peeled, cut into thin wedges 1 teaspoon Moroccan seasoning Olive oil spray 200g punnet grape tomatoes, halved 400g can no-added-salt lentils, rinsed, drained 1/2 cup (115g) […]

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Prawn and Crispy Rice Noodle Salad

December 28, 2017

Ingredients 60mL (1/4 cup) fresh lime juice 2 tablespoons peanut oil 1 tablespoon honey 1 teaspoon fish sauce 1 long fresh red chilli, thinly sliced Vegetable oil, to deep-fry 100g rice vermicelli noodles 1 cucumber, halved, sliced 200g mixed grape tomatoes, halved 4 green shallots, thinly sliced diagonally 1 bunch fresh coriander, leaves picked 1 […]

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Moroccan Lamb and Roast Vegies

August 25, 2017

Ingredients 2 small zucchinis 1 red capsicum, thickly sliced 1 yellow capsicum, thickly sliced 2 small Lebanese eggplants, cut into rounds 2 medium red onions, cut into thin wedges 300g butternut pumpkin, peeled, cut into 3cm pieces Cooking oil spray 2 x 200g lamb backstraps 1 1/2 tablespoons Moroccan seasoning 1/2 tablespoon olive oil 150g […]

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Simple Chicken Noodle Soup

June 2, 2017

Ingredients 2 tablespoons olive oil 1 medium onion, finely chopped 1 medium carrot, diced 1 large stick celery, thinly sliced 1 medium potato, peeled and diced 6 cups (1.5 litres) chicken stock 300g chicken breast fillets, diced 50g Barilla Spaghetti, broken into 5cm pieces 2 tablespoons chopped flat leaf parsley leaves Thick wholegrain toast, to […]

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Are you drinking enough water?

March 3, 2017

Drinking enough water is important year round, not just in the hot summer months. While risk of dehydration is heightened in summer and majority of people find it easier to get in at least a few glasses of water a day, in the colder months water can easily be overlooked by many in favour of […]

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Flavoured Water – Two Ways

March 1, 2017

Strawberry/Raspberry Water Ingredients 1 handful of strawberries or raspberries (or small handful of both) Ice cubes Water Method Mash up the strawberries or raspberries with a fork then add to a jug full of ice cubes and water – stir to mix through! Cucumber and Lime Water Ingredients 1 handful of fresh mint Lemon or […]

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Grilled Vegetable and Almond Quinoa Salad

November 23, 2016

Serves 4 Ingredients 1 tablespoon olive oil 1 medium brown onion, chopped 2 cups reduced-salt vegetable stock 1 cup white quinoa, rinsed, drained 400g Jap pumpkin, thinly sliced with skin on 1 large red capsicum, thickly sliced 3 medium zucchini, thinly sliced lengthways 1 cup (150g) canned baby beetroot, drained, cut into quarters 1/3 cup […]

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Avocado and Chicken Noodle Salad with Sesame Dressing

September 7, 2016

Serves 4 Time to make: 20 minutes Ingredients: 270g dried udon noodles 300g snow peas, trimmed, thinly sliced 1/2 small barbecue chicken, skin and bones removed, meat shredded 1 bunch watercress. washed, drained, leaves picked 1/2 firm ripe avocado, diced 2 teaspoons sesame seeds, lightly toasted 1 tablespoon reduced-salt soy sauce 2 tablespoons mirin 2 […]

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Winter Fruits and Vegetables

June 7, 2016

Winter time is a great time for increasing vegetables in our diet, especially for those of us who struggle to enjoy steamed vegetables or salads. Winter gives us the opportunity to make warm and comforting meals such as casseroles, stews and soups and it’s so easy to maximise our vegetables in meals like these. You […]

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Spiced Carrot and Lentil Soup

June 3, 2016

Serves 4 Time to make: 40 minutes Ingredients: 3 cups reduced salt vegetable stock 2 onions finely chopped 2 cloves of garlic, crushed 2 teaspoons caraway seeds 1kg carrots, peeled, chopped 2 stalks celery, finely chopped 1/2 cup red lentils 4 tablespoons almonds, toasted, roughly chopped Fresh coriander to serve 4 pieces Turkish bread to […]

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Summery Mango and Coconut Bircher Muesli

January 12, 2016

Serves 4 Ingredients Muesli Mix 2 cups rolled oats 1/4 cup dried raisins or diced fruit of your choice 1 teaspoon ground cinnamon 1/4 cup shredded or flaked coconut 1 teaspoon mixed spice Zest of 1 orange   Bircher Muesli 2 cups of muesli mix (see above) 1 cup of Greek yoghurt 1/2 cup milk […]

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5 Tips for a Healthy Summer

December 24, 2015

Here are some tips to stay healthy over the summer months while enjoying the weather, food and festivities. 1. Hydrate often Drink plenty of water everyday (even if you don’t feel thirsty). Keeping hydrated helps to keep your energy levels high. If you don’t like water, try sparkling water or adding fresh lemon for taste. […]

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Salmon Stir fry

January 2, 2015

For a healthy alternative try this scrumptious salmon stir fry provided by Pro Nutrition SA. Ingredients 2 Skinless and boneless salmon fillets- diced 1 Bunch broccolini – cut into thirds 1 Large yellow capsicum – sliced 1 Bunch spring onion – 6cm slices 1 Tablespoon ginger – peeled and finely grated 1 Clove garlic – […]

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Low fat Beef Curry

July 9, 2014

This Low fat Beef Curry Serves 4 and is a great meal for the whole family Ingredients 2 medium onions, chopped 1 teaspoon fresh ginger, chopped 1 garlic clove, chopped 1 tablespoon of curry powder 500g of lean beef, fat trimmed and cut into cubes 1/8 teaspoon of ground cardamom 1/8 teaspoon of ground cloves […]

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Cinnamon Muesli

June 2, 2014

The perfect meal to start the day… Ingredients 2 ½ cups rolled oats 1 cup processed bran ½ cup chopped dates ½ cup chopped dried apple ½ cup dried currants ½ cup LSA (ground linseeds, sunfl ower seeds and almonds) ½ teaspoon of cinnamon Method 1. Place all ingredients into a mix bowl. 2. Stir […]

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Fish & Crunchy Asian Salad

April 3, 2014

Recommended by Pro Nutrition SA… Serves 4 Ingredients Any firm fish fillet may be used in this dish, eg: snapper, perch, gummy shark, swordfish or salmon. Salad 3 cups Chinese cabbage, sliced1 Lebanese cucumber, sliced1bunch of English spinach leaves12 snow peas, ends and strings removed4 radishes, sliced1 cup of bean shoots1 chilli, seeded and sliced250g cooked […]

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Have breakfast a different way

September 27, 2013

Dietitian’s Corner Feta and Spinach Omelette Preparation time: 5 minutesCooking time: 15 minutesServing size: 2                         Ingredients: 1/2 bunch English spinach1 tsp olive oil 1/2 small onion, finely chopped1 garlic clove, crushed30g reduced-fat feta, crumbled4 eggs Method: Pull the spinach leaves from the stalks. […]

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Adelaide Dietitian Recommends Moroccan patties with Lemon and Herb

April 3, 2013

Moroccan Patties with Lemon and Herb Cous Cous Preparation time: 10 minutesCooking time: 40 minutesServing size: 4 Ingredients 1 tablespoon of sultanas 2 tablespoons of lemon juice 4 Sanitarium Veggie Delights Lentil Patties (1 packet) 2 cups of cous cous 2 cups of salt reduced vegetable stock 1 tablespoon of fresh parsley, chopped 1 tablespoon […]

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Is your child a fussy eater?

December 10, 2012

Meal times can become an unhappy battle field if you have a toddler or small child who is fussy over food. As parents it is normal to be concerned about your child’s nutritional intake. Here are some tips to encourage healthy eating and keep meal times fun and enjoyable. 1. Set a good example and […]

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Adelaide Dietitian Recommends Chickpea & Couscous Patties

November 12, 2012

Chickpea & Couscous Patties Preparation Time: 25 minutesCooking Time: 15 minutes   Ingredients: 1 ½ cups Campbell’s Real Stock –  Salt Reduced Vegetable 1 cup couscous 1 zucchini, grated 1 carrot, grated 1 x 400g can chickpeas, rinsed and drained 1 egg 2 spring onions, finely chopped 2 tbsp chopped coriander   Method: Place 1 […]

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Flu Vaccination Clinics Now Available!
Our Medical Centres are taking bookings for flu vaccination clinics. Call early to ensure you receive an allocation!