Low fat Beef Curry

This Low fat Beef Curry Serves 4 and is a great meal for the whole family

Ingredients

  • 2 medium onions, chopped
  • 1 teaspoon fresh ginger, chopped
  • 1 garlic clove, chopped
  • 1 tablespoon of curry powder
  • 500g of lean beef, fat trimmed and
  • cut into cubes
  • 1/8 teaspoon of ground cardamom
  • 1/8 teaspoon of ground cloves
  • ½ cup of uncooked brown lentils
  • 1 medium carrot, chopped
  • 1 medium zucchini, chopped
  • 4 medium ripe tomatoes, chopped
  • 1 cup of water
  • 4 teaspoons of cooking oil

Method

1. Heat oil in a non-stick pan and fry onions until transparent.

2. Add ginger, garlic and curry powder and cook on a low heat for a few minutes.

3. Stir in meat, spices, lentils, carrots, zucchini, tomatoes and water.

4. Cover and simmer for 90 minutes.

5. Remove lid and simmer for 20 minutes.

6. Enjoy!