Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

How to Fight the Flu this Winter

Flu (or infl uenza) is caused by viruses, not bacteria, so antibiotics won’t help, as antibiotics do not kill bacteria. Most people who have the fl u and who are generally healthy and well, will get better without any treatment because the body’s immune system will take care of the infection on its own.

 


What can I do to relieve my symptoms?

  • Rest
  • Keep hydrated: drink plenty of water
  • Keep warm
  • Avoid exposure to cigarette smoke
  • Inhale steam to help and relieve a blocked nose
  • Soothe a sore throat by:
    • Gargling with warm salty water
    • Sucking on an ice cube or a throat lozenger
    • Drinking hot water with honey and lemon.

Medicines for relieving the symptoms of Flu

There are medicines you can take to help manage the symptoms of flu.

These include:

  • Paracetamol for relieving pain and fever
  • Decongestants and saline nasal sprays or drops for relieving a blocked nose.

How can you prevent the Flu from occurring?

  • Get vaccinated – it’s not too late to vaccinate, arrange a time with one of our Doctors, particularly for the medically frail or if you work in an environment with constant exposure to the public
  • Good hygiene: wash your hands regularly
  • Eat a healthy and balanced diet
  • Exercise
  • Wipe household surfaces so they are clean and dry
  • Avoid close contact with people who seem to be infected.
Microsuction Ear Wax Removal Now Available at all Pro Health Care Clinics!
Build up of ear wax is a common reason for Hearing Loss. Call or Book Online for Microsuction Wax Removal at a clinic near you.