Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

Have breakfast a different way

Dietitian’s Corner

Feta and Spinach Omelette

Preparation time: 5 minutes
Cooking time: 15 minutes
Serving size: 2

                       

Ingredients:

1/2 bunch English spinach
1 tsp olive oil 1/2 small onion, finely chopped
1 garlic clove, crushed
30g reduced-fat feta, crumbled
4 eggs

Method:

  1. Pull the spinach leaves from the stalks. Wash and dry the leaves, then finely shred.
  2. Heat half of the oil in a 24cm (top measurement) non-stick frying pan.
  3. Cook the onion over medium heat for about four-five minutes, until soft and lightly golden.
  4. Add the garlic and cook for one more minute.
  5. Add the spinach and mix through the onion.
  6. Stir until wilted slightly.
  7. Sprinkle the feta over the top and remove from heat.
  8. Lightly beat the eggs in a jug, and season.
  9.  Pour the eggs into the frying pan containing the spinach mixture.
  10. Return to the heat and cook over medium low heat for five minutes, until set underneath.
  11.  Cook the top of the omelette under a hot grill for two-three minutes, until set OR slide the omelette onto a plate, invert back into the pan.
  12. Slide out onto a plate and cut into six wedges and serve

Tip: Add a sprinkle of ground pepper to season & serve with crusty bread.

 

Microsuction Ear Wax Removal Now Available at all Pro Health Care Clinics!
Build up of ear wax is a common reason for Hearing Loss. Call or Book Online for Microsuction Wax Removal at a clinic near you.