Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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Kidman Park

Fish & Crunchy Asian Salad

Recommended by Pro Nutrition SA…

Serves 4

Ingredients

Any firm fish fillet may be used in this dish, eg: snapper, perch, gummy shark, swordfish or salmon.

Salad
3 cups Chinese cabbage, sliced
1 Lebanese cucumber, sliced
1bunch of English spinach leaves
12 snow peas, ends and strings removed
4 radishes, sliced
1 cup of bean shoots
1 chilli, seeded and sliced
250g cooked egg noodles, chilled

Asian-style dressing
4 tablespoons of lime or lemon juice
2 tablespoons of olive oil
1 teaspoon of sesame oil
1 tablespoon of reduced-salt soy sauce
1/2 teaspoon of brown sugar
1 tablespoon of fresh ginger, peeled and finely diced
1 small clove of garlic, chopped
1 fresh chilli, seeded and finely diced
1/2 cup of parsley, min or coriander, chopped

Method

1. Brush fish with oil
2. Grill both sides
3. Mix salad ingredients in a serving bowl
4. Combine dressing ingredients in a glass jar with lid & shake
5. Combine and toss dressing with salad
6. Serve immediately with fish

& Enjoy!

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