Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

Read more

Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

Read more

This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


Read more

Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

Read more

Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

Read more

Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

Read more

Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

Read more

Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

Read more

This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




Read more

This service is available at:

Kidman Park

New Runners – Take it Easy and Prepare Well!

Many amateur runners at this time of the year fall into the trap of commencing a program that is not particularly suited to their exercise level and fitness. Pain and injury can then occur as a result of not preparing correctly. Areas that are common causes of pain due to sudden chronic overload include: Achilles Tendon, Plantar Fascia (Bottom of the Foot), Calves, Shins, Patella (Knee caps),Outside of the thigh and Hip/Groin. There are various ways that you can better prepare if you are thinking of commencing an exercise program. For example:

Shoes – choose appropriate running shoes that have adequate medial arch support and a good heelcounter

Hydration – make sure that you stay hydrated before and after your runs to prevent dehydration and cramps

Stretching – dynamic stretching prior to runs and static stretching after your runs will prevent muscle

tightness

Graded program – your program needs to be slowly graded according to your fi tness level and not be progressed too rapidly

Slopes – avoid uphill and downhill running until you are at an adequate level.

If you are thinking of commencing a running program for the first time, or if you are having problems with your current running program, then book in to see one of our Sports Physiotherapists for guidance. They can help in providing a safe, graded running program and correct any biomechanical faults that may predispose you to certain running injuries.

Microsuction Ear Wax Removal Now Available at all Pro Health Care Clinics!
Build up of ear wax is a common reason for Hearing Loss. Call or Book Online for Microsuction Wax Removal at a clinic near you.