Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

Salmon Stir fry

For a healthy alternative try this scrumptious salmon stir fry provided by Pro Nutrition SA.
Ingredients
  • 2 Skinless and boneless salmon fillets- diced
  • 1 Bunch broccolini – cut into thirds
  • 1 Large yellow capsicum – sliced
  • 1 Bunch spring onion – 6cm slices
  • 1 Tablespoon ginger – peeled and finely grated
  • 1 Clove garlic – crushed
  • 2 Tablespoons salt reduced soy sauce
  • 1 Tablespoon extra virgin olive oil
  • Vermicelli rice noodles

Method

  1. Put a small pot of water on to boil.
  2. Mix garlic, ginger, 1 tablespoon of soy sauce and salmon in a bowl to marinate.
  3. Heat a fry pan with 2 teaspoons of oil and cook broccolini and capsicum for 2 minutes, then put aside.
  4. Add 1 teaspoon of oil to the pan and cook spring onion for 1 minute or until bright green, then put aside.
  5. Add 1 teaspoon of oil to the pan and cook marinated salmon until brown.
  6. Add vegetables back to the pan with the salmon and add 1 teaspoon soy sauce and stir.
  7. Add vermicelli rice noodles to boiling water and cook for 2 minutes.
  8. Serve the salmon stir fry on top of vermicelli rice noodles and enjoy.

Serves 2-4

Fiona Stokoe, Pro Nutrition SA

Men's Health Checks Available at Pro Health Care
Our Clinics are donating a portion of every Men's Health Check to Movember. Call or Book Online to arrange a Men's Health Check.