Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

Adelaide Dietitian Recommends Moroccan patties with Lemon and Herb

Moroccan Patties with Lemon and Herb Cous Cous

Preparation time: 10 minutes
Cooking time: 40 minutes
Serving size: 4

Ingredients

1 tablespoon of sultanas

2 tablespoons of lemon juice

4 Sanitarium Veggie Delights Lentil

Patties (1 packet)

2 cups of cous cous

2 cups of salt reduced vegetable stock

1 tablespoon of fresh parsley, chopped

1 tablespoon of fresh coriander, chopped

3 mint leaves, fi nely chopped

Mesclun salad to serve

1 cup of carrot, grated, to serve

1 tablespoon olive oil

1 tablespoon Moroccan seasoning

1 teaspoon cumin seed, crushed

 

Method

1. Mix grated carrots with sultanas

and 1 tablespoon of lemon juice.

Set aside.

2. Place the lentil patties on a baking

tray lined with baking paper. Brush

top with olive oil and sprinkle with

half of the Moroccan seasoning and

crushed cumin seeds.

3. Bake in a pre-heated oven at

190°C for 15 minutes, then turn,

brush other side with olive oil

and sprinkle with the remaining

Moroccan seasoning and cumin

seeds. Bake for a further 15

minutes.

4. In the meantime mix the cous cous,

parsley and coriander in bowl.

Bring vegetable stock to a simmer,

pour over cous cous and let stand

for 5 minutes.

5. Add remaining tablespoon of

lemon juice, fl uff cous cous with

fork then divide between 4 plates.

6. Top each plate with a Moroccan

Patty, sprinkle with mint leaves

and serve, with carrot salad and

mesclun salad on the side

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