Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

Nutrition News

Moroccan Lamb Meatballs with Pumpkin and Carrot Salad

December 5, 2018

Serves 4 Meatballs 500g Lamb Mince 1tsp crushed garlic 1 tsp crushed ginger 1 tsp ground ginger 1 tsp ground cumin 1 tsp ground coriander 1/4 cup mint leaves, finely chopped Salad 1 can chickpeas rinsed and drained 2-3 medium carrots peeled and grated 2 cups pumpkin peeled and cut to approximately 1cm dice 2 […]

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Developing Healthy Lifelong Food Habits

December 5, 2018

What would happen if we decided not to worry about our weight? Would this mean we would overeat and consequently gain weight? Does this mean we would be less healthy? The definition of dieting is the practise of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to […]

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Choose Your Contraception

December 5, 2018

Whether you have completed your family, or are looking to start one, family planning can seem like a daunting discussion. There is a wide variety of contraceptive options available and it is important to find one which works for your individual situation. Let’s take a brief look at the latest recommendations for effective contraception. Condoms […]

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What is Achilles Tendonitis?

December 5, 2018

Achilles tendonitis refers to inflammation of the Achilles tendon, usually resulting from overuse associated with a change of intensity/duration of an activity, changes in footwear or training surfaces. The Achilles tendon is an extension of the calf muscle and inserts into the back of the heel bone. What causes Achilles Tendonitis? With summer upon us, […]

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Dry Needling

December 5, 2018

In recent times, Dry needling has become a treatment technique that many Physiotherapists and Remedial Massage Therapists commonly use to treat myofascial trigger point pain. There are mainly two types of Dry Needling, superficial dry needling (SDN) and deep dry needling (DDN). SDN involves the insertion of a needle into the skin immediately overlaying a […]

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Travel Vaccinations

December 5, 2018

Summer is a peak period for holidays and travel. If you are planning an overseas adventure it’s important to ensure that you and your family are up to date with the immunisation schedule and that you obtain any additional vaccines recommended for your chosen destination. Immunity to past vaccinations may reduce over time so you […]

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Adelaide PRP Injections

November 7, 2018

A procedure that has been widely used for sports injuries is now available for sufferers of joint pain and inflammation. Platelet-rich plasma (PRP) injections are a process that basically harnesses the body’s own healing process and applies it to affected areas. Pro Health Care’s Dr Joshua Yee explains. “Our blood is predominantly comprised of red blood […]

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GP Required for Local, Family Medical Practice in Norwood, Adelaide

October 24, 2018

An opportunity has become available for a professional, friendly doctor, who possesses high clinical standards and is an excellent communicator, to join our modern, well equipped and well supported Family Practice on Kensington Road, Norwood. Our Kensington Road Practice is a private billing clinic with full-time nursing, multi-disciplinary and support staff readily accessible. On-site facilities include: Microscopic Ear […]

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Lunula Laser

September 4, 2018

Embarassing and sometimes painfully disfiguring, toenail fungus is one of the most common foot ailments seen by podiatrists today. And until recently, sufferers of ‘onychomycosis’ had few options for safely and effectively restoring strong, clear and healthy nails. Onychomycosis is a fungal nail infection. It is very common, estimated to affect at least 10% of […]

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Chicken and Pumpkin Curry

September 4, 2018

Serves 4 Ingredients: 1 cup brown long grain rice 1/2 red onion diced 1/4 cup coriander leaves and stems roughly chopped 2 long red chillies (seeds removed) roughly chopped 2 cloves garlic roughly chopped 5cm piece fresh ginger peeled and roughly chopped 2 teaspoons ground turmeric 2 cups salt reduced chicken stock 2 chicken breast […]

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Men’s Health Checks

August 30, 2018

This Spring, we are focusing on Men’s Health, with this in mind let’s consider a cricket team as a metaphor for a bloke. We begin with the captain – Brain/mental health: He collects information and makes decisions for the whole team. He is vulnerable to stressful events, sometimes he carries a load for too long […]

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A Fresh Look at Family Planning

August 30, 2018

If you are looking to start a family planning can seem like a daunting discussion. With all the information available, where do you start? We will take a brief look at the latest recommendations for pre-pregnancy preparation and choices for antenatal care. Pre-Pregnancy Preparation Getting ready to have a baby is an exciting time, and […]

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Musculoskeletal Growth Pain in the Child and Adolescent

August 30, 2018

Musculoskeletal pain in children can occur during or after a growth spurt. This pain can be aggravated by sporting activities which involve running, jumping or poor posture. The underlying cause of the pain is usually muscular and more pronounced in the lower limbs. As the bones develop and grow faster than muscle, the muscles are […]

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Spring is Hay Fever Season

August 30, 2018

As we know Spring time means the air dries out and temperatures increase causing plant growth, and flowers, trees and grasses to blossom. Although this is beautiful to look at, it can leave some of us miserable with hay fever due to the increased amount of pollen in the air. Pollen can travel large distances […]

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Kids Health Checks for Heart Kids

July 31, 2018

Pro Health Care is focusing on your Child’s Health in the month of August. For all Children’s Health Check appointments booked in August we will donate a portion of the consult to Heart Kids. HeartKids is the only national profit for purpose charity dedicated to supporting children, teens and adults affected by congenital/childhood heart disease […]

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Health Engine Online Appointment Bookings

July 16, 2018

Pro Health Care’s group of practices have been using a third party online booking system through Health Engine for some time now. It is our view that Health Engine provide a far more superior user experience and integration with our internal booking systems compared to other products on the market. However, recent media attention related […]

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Dietitian’s Corner – Spicy chicken and bok choy udon noodle soup

June 14, 2018

Serves: 4 Time to make: 25 minutes Ingredients: 1 medium white onion, thinly sliced 2 tablespoons red curry paste 100g shitake mushrooms, sliced 2 x 200g chicken breast fillets, trimmed 2 cups reduced-salt chicken stock 180g dried udon noodles 150g snow peas, halved 2 bunches bok choy, trimmed, cut into 4cm lengths Lime juice, to […]

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6 Steps to Improve your Performance

June 14, 2018

Motivation Motivation is the first key point when preparing for your next big race/game/event. What’s your purpose and what outcome do you want? It’s important to set up your Annual Training Plan (“ATP”) but I also recommend setting specific goals that you want to achieve and a time frame by which you want to reach […]

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Myofascial Cupping

June 14, 2018

So we all may have seen some of the athletes (especially the swimmers) over time with big circle bruises on them and gone ‘ouch that must hurt’ or ‘what is that?!’ This treatment is called Myofascial Cupping and it actually doesn’t hurt too bad. Myofascial Cupping is a non-invasive technique used to promote nutrient-rich blood […]

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Blood glucose (Diabetes) and the Benefits of Exercise

June 14, 2018

What is Blood Glucose? Blood glucose refers to the amount of sugar (glucose) in the blood. Glucose comes primarily from carbohydrates in the foods and drinks we consume, plus the stores that sit in the liver and muscle. Glucose is carried in the bloodstream to the cells in the body to provide energy for everyday […]

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Summer is all about Skin Cancer Awareness
Our Clinics are donating a portion of every Skin Cancer Check to the Australian Melanoma Research Foundation. Call or Book Online to arrange a Skin Check Today.