Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

General News

Kids Health Checks for Heart Kids

July 31, 2018

Pro Health Care is focusing on your Child’s Health in the month of August. For all Children’s Health Check appointments booked in August we will donate a portion of the consult to Heart Kids. HeartKids is the only national profit for purpose charity dedicated to supporting children, teens and adults affected by congenital/childhood heart disease […]

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Health Engine Online Appointment Bookings

July 16, 2018

Pro Health Care’s group of practices have been using a third party online booking system through Health Engine for some time now. It is our view that Health Engine provide a far more superior user experience and integration with our internal booking systems compared to other products on the market. However, recent media attention related […]

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Dietitian’s Corner – Spicy chicken and bok choy udon noodle soup

June 14, 2018

Serves: 4 Time to make: 25 minutes Ingredients: 1 medium white onion, thinly sliced 2 tablespoons red curry paste 100g shitake mushrooms, sliced 2 x 200g chicken breast fillets, trimmed 2 cups reduced-salt chicken stock 180g dried udon noodles 150g snow peas, halved 2 bunches bok choy, trimmed, cut into 4cm lengths Lime juice, to […]

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6 Steps to Improve your Performance

June 14, 2018

Motivation Motivation is the first key point when preparing for your next big race/game/event. What’s your purpose and what outcome do you want? It’s important to set up your Annual Training Plan (“ATP”) but I also recommend setting specific goals that you want to achieve and a time frame by which you want to reach […]

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Myofascial Cupping

June 14, 2018

So we all may have seen some of the athletes (especially the swimmers) over time with big circle bruises on them and gone ‘ouch that must hurt’ or ‘what is that?!’ This treatment is called Myofascial Cupping and it actually doesn’t hurt too bad. Myofascial Cupping is a non-invasive technique used to promote nutrient-rich blood […]

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Blood glucose (Diabetes) and the Benefits of Exercise

June 14, 2018

What is Blood Glucose? Blood glucose refers to the amount of sugar (glucose) in the blood. Glucose comes primarily from carbohydrates in the foods and drinks we consume, plus the stores that sit in the liver and muscle. Glucose is carried in the bloodstream to the cells in the body to provide energy for everyday […]

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Achilles Tendinopathy

June 14, 2018

Achilles tendonitis or tendinopathy refers to inflammation of the Achilles tendon, usually resulting from overuse associated with a change in playing surface, footwear, or intensity of an activity. The Achilles tendon is an extension of the calf muscle and inserts into the back of the heel bone. If you fit into any of the following […]

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Hydrotherapy

June 14, 2018

What is Hydrotherapy? Hydrotherapy has been used to describe a variety of activities, of which most relate to therapeutic exercise activities carried out in heated pools. In recent times, health funds and traditional medicine have recognised hydrotherapy as a physiotherapy treatment carried out in water where the properties of water are utilised to achieve specific, […]

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Stroke

June 14, 2018

A stroke occurs when the blood supply to the brain is interrupted. Blood contains oxygen and nutrients for your brain cells and when they do not get enough of these, they die. There are two different types of stroke; ischaemic which is caused by a blocked artery and a haemorrhagic stroke which is caused by […]

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Childhood Biomechanical Screenings

June 1, 2018

As your children are developing it is important they are functioning efficiently and effectively from the ground up to ensure they have a happy and healthy future. Here at Pro Podiatry we see the importance of good foot posture and gait to minimise the risk of injury and/or any long term deformities. The importance of […]

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Shockwave Therapy for Tennis Elbow

June 1, 2018

Jane presented to our Kidman Park consulting rooms with a classic case of “tennis elbow” caused by over-exercising in the gym. Tennis elbow is the most common reason that people visit GPs or physio’s for pain in this area and is most common in those aged around 40. A busy keep-fit person, Jane was fearful […]

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Kids Health Month

May 17, 2018

Pro Health Care is focusing on your Child’s Health in the month of August. For all Children’s Health Check appointments booked in August we will donate a portion of the consult to Heart Kids. What you might expect at your Child’s Health Check; Percentiles (height, weight) Vaccination status ENT check Chest check Developmental Milestone Screen […]

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Women’s Health Awareness Campaign

April 26, 2018

Adelaide’s Pro Health Care clinics are focusing on women’s health during May. All five clinics are part of a female health awareness campaign whereby a portion of the cost of every women’s health check is donated to the National Breast Cancer Foundation. The awareness campaign include cervical screening tests, breast checks, appropriate immunisation updates and […]

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Dietitian’s Corner – Lentil, roast pumpkin and ricotta open pies

April 12, 2018

Serves 4 Time to make: 55 mins (Hands-on time: 15 mins, Cooking time: 40 mins) High fibre Vegetarian Ingredients: 1 medium red capsicum, seeded, diced 1 medium red onion, peeled, cut into thin wedges 1 teaspoon Moroccan seasoning Olive oil spray 200g punnet grape tomatoes, halved 400g can no-added-salt lentils, rinsed, drained 1/2 cup (115g) […]

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2018 Flu Vaccinations Update

March 18, 2018

Shot horror, it’s flu season After last year’s deadly flu season, there is a lot of public concern about the relevant vaccine shots and when to take them. Hundreds of mainly elderly Australians died last winter, and authorities are hoping to prevent this happening again by boosting the strength of flu vaccine shots for high-risk […]

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The renewed National Cervical Screening Program

March 8, 2018

The Renewal of the National Cervical Screening Program has been implemented. The two yearly Pap test for people aged 18 to 69 will change to a five yearly Cervical Screening Test for the human papillomavirus (HPV) test for people aged 25 to 74. People will be due for the first Cervical Screening Test two years […]

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Plantar Fasciitis

March 8, 2018

Plantar Fasciitis or Plantar Fasciopathy is an overuse injury of the plantar fascia which is located underneath the heel and extends out to the ball of the foot. The plantar fascia plays an important role in providing arch support and shock absorption. Having a flat foot, high arched foot or tight calves can predispose you […]

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Cholesterol

March 8, 2018

What is cholesterol? Cholesterol is a fatty substance that is carried around the body in the blood. The body produces most cholesterol naturally, and it is found in some foods. How is it measured? Cholesterol is measured by a simple blood test. You will need a referral from your GP to have your cholesterol tested. […]

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Text Neck

March 8, 2018

Gone are the days when mobile phones were just used to make a phone call or send the occasional text. These days our phones are used for everything. There is no longer an excuse to get away from work as we can check emails anywhere in the world as long as we have our phones […]

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Diabetes and Your Feet

March 8, 2018

Diabetes has an important link with your feet and can be the first sign of change if any complications are occurring. In most cases, if your blood glucose levels are well controlled then no complications are usually seen. However, if diabetes is uncontrolled the common following risk factors will occur: Vascular Uncontrolled diabetes can affect […]

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Kids Health Checks Available at Pro Health Care
Our Clinics are donating a portion of every kids health check to Heart Kids to help raise awareness of congenital heart disease in children. Call or Book Online to arrange a Kids Health Check.