Doctors are good sources of advice about the best way to quit smoking, especially for advice on the available medications. Quitting medications reduce withdrawal symptoms such as cravings, irritability, mood swings and anxiety. Medications don’t usually stop withdrawal symptoms altogether. Most people’s smoking is also linked to habits and emotions. So you’re likely to get some cravings when you’re in situations where you used to smoke. Remember that coaching can help you handle these times and adjust to life without cigarettes.
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