Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

Strength for Life in Adelaide at Pro Exercise SA

What is Strength for Life?
The Strength for Life program promotes health and well-being amongst people over 50. Participants in the Strength for life program engage in progressive strength training, using appropriate and increasingly heavy resistance under the supervision of fitness professionals. Research has shown that strength training can alleviate the effects of chronic conditions such as Arthritis, Type 2 Diabetes, Osteoporosis and Heart Disease.

Strength training has also been shown to:

  • Improve balance and reduce risk of falling
  • Enhance mental wellbeing
  • Improve body composition (more muscle, less fat)
  • Raise self-esteem and self-confidence
  • Reduce lower back pain
  • Enhance older people’s ability to undertake activities of daily living and maintain an independent lifestyle.

How do I start?
To start Strength for Life you will first require an initial assessment with our Exercise Physiologist. They will assess your needs and various conditions to ensure that a strengthening program is put into place in a safe and effective manner.

Bookings
Bookings are essential and can be made at reception.

Cost
$7 per session or an equivalent monthly or weekly fee. A full assessment with our Exercise Physiologist is required prior to commencing this program. Please enquire with reception for fees.

What to bring
Ensure you wear comfortable clothing. Please bring a towel.

Class Times
Monday / Wednesday / Friday: 9:00am – 9:40am, 10:20am – 11:00am & 3:00pm – 3:40pm

Tuesday / Thursday: 1:40pm – 2:20pm

View class timetable

Please Note: Times may vary. Please ask at reception for confirmation of the most current class times.

Microsuction Ear Wax Removal Now Available at all Pro Health Care Clinics!
Build up of ear wax is a common reason for Hearing Loss. Call or Book Online for Microsuction Wax Removal at a clinic near you.