Strength for Life in Adelaide at Pro Exercise SA

What is Strength for Life?
The Strength for Life program promotes health and well-being amongst people over 50. Participants in the Strength for life program engage in progressive strength training, using appropriate and increasingly heavy resistance under the supervision of fitness professionals. Research has shown that strength training can alleviate the effects of chronic conditions such as Arthritis, Type 2 Diabetes, Osteoporosis and Heart Disease.

Strength training has also been shown to:

  • Improve balance and reduce risk of falling
  • Enhance mental wellbeing
  • Improve body composition (more muscle, less fat)
  • Raise self-esteem and self-confidence
  • Reduce lower back pain
  • Enhance older people’s ability to undertake activities of daily living and maintain an independent lifestyle.

How do I start?
To start Strength for Life you will first require an initial assessment with our Exercise Physiologist. They will assess your needs and various conditions to ensure that a strengthening program is put into place in a safe and effective manner.

Bookings
Bookings are essential and can be made at reception.

Cost
$7 per session or an equivalent monthly or weekly fee. A full assessment with our Exercise Physiologist is required prior to commencing this program. Please enquire with reception for fees.

What to bring
Ensure you wear comfortable clothing. Please bring a towel.

Class Times
Monday / Wednesday / Friday: 9:00am – 9:40am, 10:20am – 11:00am & 3:00pm – 3:40pm

Tuesday / Thursday: 1:40pm – 2:20pm

View class timetable

Please Note: Times may vary. Please ask at reception for confirmation of the most current class times.