Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

Falls Prevention Class in Adelaide at Pro Exercise SA

What is a Falls Prevention Class?

Falls prevention classes are suitable for individuals lacking confidence in their balance and stability and may have experienced recent falls in the community. At Pro Exercise SA, our falls prevention classes aim to strengthen the main muscles involved in maintaining balance. Under the supervision of our Exercise Physiologist and through static and dynamic balance exercises, as well as light resistance exercises, individuals will be able to improve their balance and ultimately gain more confidence with mobilising independently.
Benefits of falls prevention classes:

  • Improves ankle stability – useful when mobilising on slippery or uneven surfaces
  • Improves hip stability – useful in maintaining a low centre of gravity
  • Improves stepping strategy – useful when recovering from a slip or loss balance

How do I start?

All clients at Pro Exercise SA must be assessed before commencing a group program. This includes recording a comprehensive patient history, identifying individuals goals and preparing the patient for an appropriate group program. The assessment will also determine the patient’s suitability for group classes.

Bookings

Bookings are essential and can be made at Reception.

Cost

$17.50 (Concession $15.00) a class. Classes can be funded through private health insurance if eligible.

What to bring

Ensure you wear comfortable clothing. Please bring a towel.

Class Times

Monday/Wednesday/Friday: 1:00pm – 1:40pm

View class timetable

Please Note: Times may vary. Please ask at Reception for confirmation of the most current class times.

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