Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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This service is available at:

Kidman Park

Clinical Pilates in Adelaide at Pro Exercise SA

What is Clinical Pilates?

Clinical Pilates is an excellent form of spinal rehabilitation. It encourages use of the deep abdominal muscles which form a protective girdle around the spine and is therefore essential for rehabilitation of spinal conditions. At Pro Health Care, we are equipped with the most advanced Pilates equipment to facilitate your rehabilitation with minimal impact on your vertebral column, ensuring a pain-free, effective process of recovery. All Pilates programs are tailored to your requirements by our Pilates trained Physiotherapists or Exercise Physiologists.

How do I start?
Our Pilates programs are formulated initially during one on one consultations with one of our physiotherapists or Exercise Physiologists.  Once your program is established, you have the option to book into a class that suits you. If you have a history of back pain, we highly recommend an initial consultation with our Physiotherapists. If however, there is little history of back problems and Pilates is intended more as a means of fitness training, then an appointment with our Exercise Physiologist only is required.

Bookings
Bookings are essential and can be made at Reception.

Cost
$17.50 a class (Concession $15.00). Classes are funded through private health insurance for those who are eligible. Class size is between 4-6. Cancellation Policy – full payment will be required if less than 24 hours notice is provided.

What to bring
Ensure you wear comfortable clothing. Please bring a towel.

Class times
Monday / Wednesday / Friday: 9:40am – 10:20am

Monday / Friday: 5:oopm – 5:40pm

Tuesday / Wednesday / Thursday 4:20pm – 5:00pm

View class timetable

Please Note: Times may vary. Please ask at reception for confirmation of the most current class times.

Kids Health Checks Available at Pro Health Care
Our Clinics are donating a portion of every kids health check to Heart Kids to help raise awareness of congenital heart disease in children. Call or Book Online to arrange a Kids Health Check.