Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.


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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.




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Kidman Park

Dietitian’s Corner – Spicy chicken and bok choy udon noodle soup

Serves: 4

Time to make: 25 minutes

Ingredients:

  • 1 medium white onion, thinly sliced
  • 2 tablespoons red curry paste
  • 100g shitake mushrooms, sliced
  • 2 x 200g chicken breast fillets, trimmed
  • 2 cups reduced-salt chicken stock
  • 180g dried udon noodles
  • 150g snow peas, halved
  • 2 bunches bok choy, trimmed, cut into 4cm lengths
  • Lime juice, to taste
  • 1/4 cup fresh coriander leaves, to garnish (optional)

Instructions:

Step 1: Lightly spray a large saucepan with olive oil and place it over medium-high heat. Sauté onion for 5 minutes, or until softened. Add paste and cook, stirring for 2 minutes, or until fragrant.

Step 2: Add mushrooms and cook, stirring, for 1 minute. Add chicken breasts, chicken stock and 3 cups of water, and bring to the boil. Reduce heat to low and simmer, partially covered, for 10 minutes, or until the chicken is cooked through. Transfer chicken to a clean board and set aside to cool slightly. Shred the chicken.

Step 3: Meanwhile, cook the noodles in a saucepan of boiling water according to packet instructions, or until al dente. Drain well.

Step 4: Add shredded chicken, snow peas and bok choy to the soup, and simmer for 1-2 minutes, or until greens are just tender. Stir through lime juice to taste.

Step 5: Divide noodles and soup between 4 bowls. Garnish with coriander leaves, if using.

For more recipes visit http://www.healthyfoodguide.com.au

 

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